Calcium-set tofu and calcium-fortified bread are good options to include as your main sources of calcium. Many plant-based alternatives to dairy products in the UK are fortified with calcium (they have extra calcium added to them). Yes! There are lots of plant-based foods and drinks that contain calcium listed in the table above. Can I get enough calcium in a vegan diet? They have therefore not been listed and you should not rely on them as your main sources of calcium. Spinach, dried fruits, beans, seeds and nuts contain calcium but they also contain oxalates and/or phytates which reduce how much calcium your body can absorb from them. *Children under four and a half years old should not have rice drinks as a replacement for cow’s milk, breast milk or infant formula. Sardines (with bones) (in tomato sauce, olive oil, brine) Soya bean curd/tofu (only if set with calcium chloride (E509) or calcium sulphate (E516), not nigari)Ĭalcium-fortified soya, coconut or oat yoghurt and soya dessert or custard soya, oat, nut, coconut, pea, rice* drinks Where do I get calcium from?Ĭalcium-fortified plant-based alternatives to milk e.g. Limited evidence suggests that some older adults may benefit from higher intakes.
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